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Recipes with Casey: Black Bean Soup

Black bean soup is filled with healthy, high-protein.

Black bean soup is filled with healthy, high-protein.

It’s that time of year again when I start to question my decision to live in New England as I remember that I hate all things cold. Like most problems I encounter, I turn to food as a solution to living in a place where the air hurts my face. Black bean soup is a great winter recipe; easy prep, full of protein and filling. This recipe is also gluten free, vegan, high-protein, and low carb!

Ingredients

  • 2 cans plain black beans
  • ½ a small yellow onion
  • 3 stalks of celery
  • 2 vine ripened tomatoes
  • 1.5 cups vegetable stock
  • 1 teaspoon ground cayenne pepper
  • 2 teaspoons celery salt
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder

Directions

  • Drain black beans, then empty contents into a pot on low to medium heat.
  • Dice onion, celery and tomato; add to pot, stirring to evenly distribute.
  • Add vegetable stock.
  • Add cayenne, celery salt, cumin, chili powder and salt and pepper to taste.
  • Cover and turn to low heat.
  • Let simmer for about 8 minutes.
  • Stir and enjoy!

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